Water Training

 Exercising in the water provides a break from the downward pull of gravity, and supports the body on all sides. It allows for integrated resistance training, addressing muscular imbalance issues. Plus, it's so fun! Both swimming and Water Personal Training allow for great cardiovascular exercise with decreased joint impact and increased happiness! If you have access to a private pool, let Wendy come help you hone your swim stroke technique, or find your new water exercise routine. And if you are a nervous swimmer, Wendy can help you work through the fear response toward a new life of aquatic enjoyment! Have you ever been curious about Water Yoga? Wendy is certified in that too! 

Schedule a Water Personal Training session, or swim lesson today!