Wendy Stephens/Owner

Wendy is excited to offer personal training and fun group exercise classes. Created from over 25 years of learning, laughter, and fitness instruction, Live & Try brings you the opportunity to be who you are and exercise in an environment of acceptance and possibility. Wendy’s passion is providing real options for real people to move in their bodies, working toward balance, alignment, and functional strength. Wendy is an ACE Certified Personal Trainer, ACE certified Health Coach and Group Exercise Instructor, proponent of the principles of Health at Every Size, with numerous exercise certifications including The Biomechanics Method of Corrective Exercise. Wendy is also certified yoga instructor, holding her RYT 200 with Yoga Alliance Wendy has completed certifications in Heart Zones training, indoor cycling, Zumba, Turbo Kick, Les Mills Body Pump, Body Flow, and Body Combat. She also has over 15 years experience as an American Red Cross Water Safety Instructor. Driven by a smile and the desire to build community and purposeful strength, Wendy welcomes you to become part of her exercise family.

Wendy's Specializes In:

  • Corrective Exercise

  • Core and Alignment

  • Functional Fitness and Strength Training

  • Weight Loss and Management

  • Swim and Aquatic Exercise

  • Post Rehab Exercise and Movement Strategies

  • Health at Every Size Advocate

  • Cardiovascular Training

  • Health Coaching

  • Adaptive Yoga