What we offer at Live & Try
Online and Group Classes
Group motivation with a focus on postural alignment with balanced strength come together in our land based class formats.
Water Training & Swim Lessons
The natural buoyancy of water provides joint friendly support for the human body in motion. The built in resistance of water provides the opportunity for 360 degree strength training.
Personal Training & Health Coaching
Working with a trainer provides assistance with choosing effective, safe and appropriate exercise for each individual.
Give training to someone you love.
A great gift for someone you love is a class or personal training session with a skilled trainer and instructor.
