Water Class Structure improves cardiovascular endurance, strength, and flexibility. Classes are fun, challenging, and all abilities are welcome. Water provides an exercise environment that improves mobility and helps decrease pain. Great music and exercise equipment are featured in each class.
Water classes are held in a warm salt water pool that is fully accessible. Features include a full ramp to access the water, varying depths of water to create individualized support and the pool has wrap around hand rails for additional safety.
Warm Water Strength (At the AquaLife Pool)
Warm water exercise with a focus on functional fitness, strength, and fun! Get your workout on and make a splash doing it!