Group Exercise Classes focus on functional movement, strength and postural alignment. Classes range in intensity and are designed to make each participant feel safe and capable. Classes are designed to provide challenges that help encourage overall fitness while having a lot of fun!
Strength & Balance
Muscle strengthening and balancing exercises designed to create functional strength for real people who like to exercise safely. Work in a fun and accepting environment with a focus on Range of Motion and variations in exercise to suit individual needs. Weights, bands and other equipment will be utilized.
Flow to Flexibility
Movement patterns borrowing from yoga and Pilates with gentle music and a head to toe flexibility focus. Come as you are and work toward where you can go. Class involves standing and floor work.
Get your steps in with friends. Neighborhood and park walks starting at the studio and branching out. In inclement weather, the challenge is to start moving in the studio and not stop until the hour is playfully finished.
Cardio interval and core training incorporating a sequence of moves designed to improve cardio-respiratory fitness and improve strength and alignment. Wake up, work hard, leave sweaty and smiling!
Core off the Floor
Solidify your center without having to navigate the ups and downs of working on the floor. A class designed with powerful and purposeful core and trunk training to assist in functional movement, decreasing back pain, and improving postural alignment.
R, R & R…Roll, Release, and Relax
A class designed to teach you the principles of Self Myofascial Release to decrease pain, improve muscular function and alignment, and improve all over flexibility by stretching muscles post self massage. Then some great music is added with the opportunity to unwind, relax, and clear the mind. Say goodbye to stiffness and stress!
Stations set up in a circuit to provide full body strength training. Very customizable to intensify or to keep it real and safe. Lots of variety is presented with various types of equipment to keep the workout fun and challenging.
Want a space to exercise with coaching if you ask for it? Bring in your issues, intentions and a smile and learn a few exercises you can take with you!